Summary

Goat meat is a lean, flavorful and healthy alternative to beef or lamb. It is a popular meat in many cuisines, including Indian, Middle Eastern and African. In this recipe, we will cook goat meat in a curry-style sauce, which is a delicious and easy way to prepare it.

Ingredients

– 2 pounds goat meat, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1 tablespoon curry powder
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– 1 teaspoon turmeric powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 can diced tomatoes (14.5 oz)
– 1 cup water
– 1/4 cup cilantro, chopped (optional)

Instructions

1. Heat the vegetable oil in a large pot over medium-high heat.
2. Add the onions and cook until they are soft and translucent, about 5 minutes.
3. Add the garlic and ginger and cook for another minute, stirring constantly.
4. Add the curry powder, cumin powder, coriander powder, turmeric powder, salt, and black pepper and stir to combine.
5. Add the goat meat and cook until browned on all sides, about 5-7 minutes.
6. Add the diced tomatoes and water and bring to a boil.
7. Reduce the heat to low, cover, and simmer for about 1 hour or until the goat meat is tender.
8. Serve hot, garnished with cilantro if desired.

Estimated Servings

This recipe serves 4-6 people.

Estimated Prep Time

Preparation time for this recipe is around 20 minutes.

Estimated cooking time

Cooking time for this recipe is around 1 hour and 15 minutes.

Estimated calories per serving

This recipe has around 360-400 calories per serving.

Health Rating

I would give this recipe a 4-star health rating, because it is high in protein and vitamins. However, it does contain some fat, so it should be eaten in moderation.