Sure! Here is a 5-time meal plan for a day that you can follow:
Breakfast: Scrambled eggs served with whole-grain toast, sliced avocado, and a cup of coffee or tea.
Mid-morning snack: A small bowl of mixed berries (strawberries, blueberries, and raspberries) and a handful of almonds.
Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, red onion, and balsamic vinaigrette dressing.
Afternoon snack: Sliced apple with natural peanut butter.
Dinner: Grilled salmon served with roasted sweet potatoes and grilled asparagus.
Remember to adjust the portion sizes according to your dietary needs and goals. Let me know if you want any specific recipe and I’ll be happy to provide it for you.