Sure, here’s a recipe for a vegan hamburger:
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked brown rice
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped fresh cilantro
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1 tablespoon olive oil
- 4 hamburger buns
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until they are mostly smooth but still have some texture.
- Add the brown rice, onion, cilantro, soy sauce, cumin, smoked paprika, salt, and black pepper to the bowl and stir well to combine.
- Add the flour to the bowl and mix until everything is evenly combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty that is about 1/2 inch thick.
- Heat the olive oil in a large nonstick skillet over medium-high heat.
- Add the patties to the skillet and cook for 3-4 minutes per side, or until they are crispy and heated through.
- Toast the hamburger buns and serve the patties on the buns with your favorite toppings.
Estimated Servings
This recipe makes 4 vegan hamburgers.
Estimated Prep Time
The estimated preparation time for this recipe is 10 minutes.
Estimated Cooking Time
The estimated cooking time for this recipe is 10 minutes.
Estimated Calories per Serving
Each vegan hamburger has an estimated 250 calories per serving.